In my video “5 easy ways to lose weight” I asked you if I should make a video on the amazing benefits of drinking water.
You responded with yes.
Water is and probably always will be the best drink for hydration.
The company lucozade made an ad claiming their drink hydrates better than water and was banned for the claim.
In this list we’ll be showing you 5 amazing benefits of drinking water.
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5) It Cleans You From The Inside
We all know water is great for cleaning us from the outside but it has a similar effect on the inside too.
Keeping hydrated helps flush out toxins in the body that can build up and make you feel and run less efficiently.
Dehydration can bring on headaches, fatigue, constipation and can even make your body odor smell more potent.
It’s often said you should drink about 8 cups of water a day.
While that is perfectly fine and nothing wrong with it, it’s not a tailored solution.
Our body often mistake thirst for hunger.
Sure we still feel thirsty but that’s usually when we’re getting quite dehydrated.
Getting in a habit of drinking water regularly, helps you recognize thirst signals and you’ll begin to notice that you feel more thirsty more often.
4) It can protect against some types of cancer
I know what you’re thinking, another one of these miracle cancer cures, but that’s not what is being said.
Water itself cannot cure cancer, but it can help prevent certain type of cancer.
For example a bulletproof vest can help prevent you from being shot, but if you’ve already been shot, there’s not much it can do for you.
Research has shown that the greater the fluid intake, the lower the incidence of bladder cancer, with more significant results when the fluid is water.
One reason is that urinating more frequently prevents the buildup of bladder carcinogens.
However what’s important is that prevention is always easier than curing.
There is no harm in keeping hydrated, it is a documented fact that staying …